Bronze Plan
The foundations, explained simply
$9.99 / month
- Basic workout guide
- Routine suggestions for consistency
- General query support by email
Supportive fitness guidance
Your wellness journey may begin here
We offer supportive fitness guidance that may help you feel more active, confident and motivated — simple routines, honest advice, and people to ask when you get stuck.
About us
Empowering you to build healthier daily choices
Our fitness guidance may support your journey toward balanced movement, mindful habits and steady progress. Everything at Fitness Life 1 is written to be started today, at home, without equipment.
Your plan is a monthly subscription: a growing set of PDF guides in your dashboard, to read online or download, plus support on the plans that include it. Just trying us out? Grab a $2 day pass.
Monthly membership
Subscribe to a plan, keep access to its guides. Cancel any time.
Read anywhere
View guides online or download branded PDFs.
Real people
Message support on Gold and above, priority on Platinum and Diamond.
Our core values
What guides everything we do
Our services
Gentle fitness services created to encourage daily progress
Choose a plan that suits you
Transform your routine with a plan that fits
Every plan is a monthly subscription — upgrade, downgrade or cancel any time. Or start with a $2 day pass.
Silver Plan
A bigger library to keep you moving
$19.99 / month
- Everything in Bronze
- Weekly consistency guide
- More routines to follow
- Email support
Gold Plan
Structure for the next stage
$29.99 / month
- Weekly consistency tips
- Access to intermediate routines
- Q&A support through messaging
Support features
Caring fitness support designed around your personal needs
We offer supportive guidance that may help you build steady habits at your own pace.
Frequently asked questions
Your questions, answered
Instant access to your plan's guides in your Fitness Life 1 dashboard, to read online or download as PDFs, for as long as your subscription is active.
Yes. Each plan is a monthly subscription and renews until you cancel. Prefer to try it once? A $2 day pass gives you a single guide for 24 hours, with no subscription.
Yes — upgrade, downgrade or cancel any time from your account. When you cancel you keep access until the end of the period you have paid for.
Refund requests within 30 days are honoured in full. Access is removed on refund; files already downloaded cannot be recalled. See the refund policy.
No. Our guides are general educational material. Please consult a qualified professional before starting a new programme — see our disclaimer.
Ready to start your journey with Fitness Life 1?
Choose your plan today. Guides are general information and not medical advice — read the disclaimer before you begin.